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Articles
Why Building Discipline is More Important Than Motivation
How Drinking Tea Can Enhance Your Health and Fitness
Muscle Building: Understanding Insulin Response
4 Less Than Obvious Reasons You’re Not Getting Stronger
How to Stay Fit During Fasting Season: Nutrition & Exercise
Fat Loss Plateau: Understanding Insulin Sensitivity
Pre-Workout Meal: What To Eat Before A Training Session
Why You Should Stop Counting Calories to Lose Weight
Post-Workout Meal: What To Eat After A Training Session
The Truth About Smoking and Exercise: Can They Co-Exist?
Motivation
When it’s cutting season
Talking about my life
Me telling myself 2020 is bulking season
Looking Damn Good Is A Consequence
You’re building your body
Instead of talking about me.
It’s about being talented
Me Getting Read To Ruin My Diet For The Holidays
How To Stay Fit During Fasting Season
When you add “getting leaner” to your resolutions every year
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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